Ask Me Where I Get My Protein

Protein is something you need every single day. You need enough of it to help build muscles and keep your metabolism going strong. Your body can get most of this protein from plants, but if you want to make sure you’re meeting your protein needs, you’ll need to eat some meat. 

Also, if you’re a vegan, you may get enough protein by eating nuts and seeds. But if you want to consume even more protein than this, try using protein powder supplements.

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