The Complete Guide to Cleaning Fruits and Vegetables
Nearly all vegetables, plants, and crops are sprayed with pesticides at harvest time. A review to practice a good habit to reduce your intake of potentially harmful bacteria and residues. Some of those pesticides could remain on the produce after harvesting. The Center for Science and Environment (CSE) says such residues could be toxic and cause long-term cancer, damage to the nerve and reproductive systems in the human body, birth defects, and immune system disruptions. These findings speak volumes about the need to wash off fruits and veggies before eating them. Not only does washing help remove pesticides, but it also helps prevent the spread of disease.
Introduction: Everything You Need to Know to Clean Your Fruits and Vegetables
How do you clean fruit? Do you know that washing fruit with soap does not remove harmful bacteria? It contains chemicals that can actually make food deteriorate faster. What’s worse, if you use soap, you may end up spreading germs to your family members. Washing soap with water only won’t get rid of any contaminants, either. We will guide 7 Best Ways to Clean Fruits and Vegetables to avoid such problems.
Fresh fruit and veg are great sources of nutrients and fiber. Before consumption, it is recommended to wash them thoroughly.
Potential Issues Associated with Washing Produce
In this section, we will be discussing the potential issues associated with washing produce. This is an important topic to discuss because it can help consumers make educated choices about what products they want to buy or grow in the backyard. There are many reasons why people choose to wash their produce.
Some of these reasons include:
- Washing vegetables and fruits can help remove pesticides and herbicides that are used in the production process.
- Produce may have been contaminated by bacteria or parasites during harvesting or transportation.
Curious how to better keep your fruits and vegetables fresh and healthy? Here is what you need to know about how to make your produce last longer, why rinsing in water, peeling and cutting, white vinegar, warm salty water, lemon juice, baking soda, Aquapur, and other tips to avoid contamination.
How To Wash the Fruits and Vegetables with:
|Rinse Under Water||Peeling and Trimming||White Vinegar||Warm Salt Water||Lemon Juice||Baking Soda||Aquapure Purifier|
1. Rinse Under Water
Rinse them under cold running water to get bugs off vegetables. A better way of cleaning leafy greens would be filling up a large pot with cold water and placing the leaves in. The dirt and parasites should sink to the bottom of the container.
2. Peeling and Trimming
Peeling vegetables is not only helpful for the same reasons as with the skin; we also remove dirt and other contaminants from the food item and make it safe to consume.
3. White Vinegar
Vinegar, water, and a little elbow grease are all you need to clean fruits and veggies. The vinegar’s acid helps kill bacteria on fruit and vegetables, preventing mold from forming. Wash your fruit and veggies in a solution of 2 parts white vinegar to 1 part water. To remove tough debris such as sand, dirt, and wax buildup, scrub the fruit and vegetables with an old toothbrush dipped in the solution. Rinse thoroughly after washing.
4. Warm Salt Water
Soaking fruits and veggies in a 10% salt water solution for 20 minutes was better than washing them with plain water.
5. Lemon Juice
6. Baking Soda
Soak the fruits or veggies in a bowl with water and baking soda for about 10 to 20 minutes. Then swish them around until they’re clean.
7. Aquapure Purifier
Using the power of electrolysis, AquaPure breaks down organic matter into harmless compounds that dissolve in water. AquaPure was developed by Dr. Kistler invented AquaPure. Mix two parts water and one part salt, add AquaPure, and wash your fruit and veggies!
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How to Keep Produce Fresh Longer by Washing it Right the First Time
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Conclusion & Wrap-Up
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