How to start a Eco – Meal Plan 101?

1. Visit your local Farmers Market

2. Follow Green Businesses

3. Avoid Leading to Food Waste

4. Have a meatless/vegan day

     A simple weekly meal plan is easy. Don’t over think it and let me  make your busy life easier with the right tools. I will provide examples to recommend an Eco- Grocery Shopping list with tons of easy meal planning ideas referencing famous chefs, physical trainers, cookbooks, and more. The tools are available, I will help you see what others can’t see by selecting key ingredients. 

    Our goal is to save more money and create more meals. Check your last grocery receipt to refill your refrigerator. Got it ? Lets first start comparing new results to overcome 3 major challenges anyone faces: 

My 3 Examples & Facts a Cook Will Face:

1. I enjoy eating cheese, but I have to follow my diet that meets my calorie intake, health and budget. I don’t want to give it up. 

Fact: Selecting the correct type of food can be challenging to meet taste, expiration, and cost. Wisconsin, home to all different kinds of cheese, states they have more than 600 different types of cheese to choose,; plus vegan cheese. 

Solution: Know your favorite meals and select an appropriate Green Business brand type. Our time is valuable. Learn More to Compare

2. I select my main key ingredients to make my meals, but I feel like a robot eating the same flavors every day. How can I change my plan that will not break my commitment? 

Fact: Cooking is the ability to be creative using the ingredients of what fits to roast, grill, steam, poach, simmer, broil, blanch, braise, stew, bake, or fry.

Solution: Select ingredients easily adjusted by a different cooking method to create a new dish. It’s a chance to learn what Meats or Vegetables ingredients can reach a specific temperature and provide a texture. Learn More

3.   I have my ingredients and cooked my meals for the day. How am I going to store my food to last the week?

Fact: The United States throws away nearly 40 percent of its food. According to the United States Department of Agriculture, that adds up to more than $160 billion wasted per year.

Solution: Store your food leftovers in leak-proof containers or wraps kept in a cool environment, refrigerators, or a freezer. The avoidance is to Food Waste and preserve it to enjoy as long as possible. The warmer the temperature is, the faster food will spoil and decompose. Learn More

Order a Farm Box from a local Farmer

    Review my list $ to $$$$ of California Farm Box delivery Programs in Southern California. Compare and subscribe a weekly or bi-weekly, and choose convenient drive-through pick-up or delivery. Click PURCHASE to LEARN MORE on the main website.

Farm Cart Organic

Address: 5103 Carpinteria Ave, Carpinteria, CA 93013

Pick Up – Carpinteria, Goleta, Ojai, Santa Barbara, Thousand Oaks, Ventura



Price: Regular: $18.50
Feeds: Unknown
Delivery Fee of $6.


  1. Harvest Box
  2. Family Box
  3. Snack Box 
  4. Essential Box

Yasukochi Family Farms

Address: San Diego


Monday – Pick Up

Chula Vista, Bonita, National City, Spring Valley, El Cajon, La Mesa, Santee, Lakeside, San Carlos

Tuesday  Pick Up

Vista, Escondido, San Marcos, Fallbrook

Wednesday Pick Up

Encinitas, Del Mar, Solana Beach, Cardiff, Carmel Valley, Rancho Bernardo, Rancho Penasquitos, Scripps Ranch, Poway, Rancho Santa Fe, & Del Sur and surrounding areas

Thursday – Pick Up

La Jolla, University City, Pacific Beach, Sorrento Valley, Linda Vista, Mira Mesa, Tierrasanta, Ocean Beach, Point Loma, Coronado, San Diego-Downtown, North Park, El Cerrito, & Hillcrest and surrounding areas

Friday – Pick Up

Oceanside and Carlsbad


Price: Regular $25.00  Jumbo Box $35.00 Farm Fresh 1 Dozen Eggs $5.00


  1. Berry Pack
  2. Fresh Strawberries
  3. Sweet Corn
  4. Portobello Mushrooms
  5. Oranges
  6. Heirloom Tomatoes

Good Life Organics

Address:11024 Balboa Blvd #27, Granada Hills, CA 91344

Deliver range:  Unknown



Price: Basic: $29.95
Offers : 5– 9 Varieties


Offers: 8 – 15 Varieties

Delivery Fee Unknown


  1. Fruit Lovers
  2. Everyday Fruit Basket
  3. Snack Size

Long Beach Farm

Address: 3515 Linden Ave, Long Beach, CA 90807


Price: Regular $28.00 Large Farm Box $39.00 

 Feeds : 1- 2 people

Free Range 1 Dozen Eggs $5.00  2 Dozen Eggs $9.00   5 Dozen Eggs $22.00


  1. Mixed Fruits & Veggie
  2. Free Range “Pastured Eggs”

J.R Organics

Address: 31030 Rodriguez Rd, Escondido, CA 92026



Price: $28.50 
Offers: 7 varieties for 1 person
Highest Price: $35.00
Offers: 11 verities for family
Delivery Fee – $10


  1. Can be picked up

Huntington Park Farmers' Market

Address: 6938-7198 Bissell St, Huntington Park, CA 90255


Purchase  –  Request Pick Up

Thursday Famers Market Bixby Knolls

Price: Regular $30 

 Friday Farmers Market Downtown Long Beach
Price: $30.00  
Delivery Fee – $9.95 to $11.95 depending upon your location

Narrative Food

Address: 21610 Lassen St, Chatsworth, CA 91311



Price: $32.00 Large: $199
Delivery Fee – $10


  1. Fruit Box $45.00
  2. Small Vegetarian Box $63.00 & More
  3. Chef Services – reheating meals

Grub Market Socal

Address: Los Angeles County

Deliver range:  Los Angeles area and Orange County

Contact: (888) 888-8590


Price: Basic: $35.00
Feeds : 1- 2 people


Feeds: 4 people

Delivery Fee of $7.95, free over $50s


  1. Harvest Box
  2. Family Box
  3. Snack Box 
  4. Essential Box


Address: 35615 Monte De Oro Rd, Temecula, CA 92592



Price: $34.99 
Offers: 8 varieties for 1 person
Highest Price: $52.99
Offers: 13 verities for family
Delivery Fee – None


  1. Farmers Choice
  2. Family Choice
  3. Honey

CV Harvest

 Address: 777 N Palm Canyon Dr, Palm Springs, CA 92262



Price: Regular $40


  1. Chile Box
  2. Bake Breads
  3. Bake Sweets
  4. Produce % More

Coming Soon on April 30th

    Get the latest updates to order quality selected pet food for your animals specially researched for 2021. 

3 thoughts on “How to start a Eco – Meal Plan 101?

  1. The last year somehow “forced us” (me and my wife) to use the kitchen more often than before. 

    I must say, I am sure we eat much healthier, but it can be challenging sometimes. Especially when it comes to the proper ingredients. 
    I personally don’t like the large grocery store chains, I prefer farms. 
    Therefore I decided to leave a comment, sine I wanna thank you for the list you put together. 

    Awesome job and I am sure we are going to visit some of these farms soon. 

    Take Care

  2. Hello there! Oh wow, this is a really useful resource. I wish I had ran into this when the pandemic first struck. Definitely would have been nice to know the available resources. Since the pandemic though, I’ve been getting into a little gardening myself (just in case the regular grocery stores go through a famine). Fortunately that didn’t happen. It would be nice to visit some of these farms some day to see how they grow their crops. Thanks for this.

    1. Thank you for your feedback. I like the idea of maybe a virtual visit of our local farmers. Have a great day

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