1. Visit your local Farmers Market
2. Follow Green Businesses
3. Avoid Leading to Food Waste
4. Have a meatless/vegan day
A simple weekly meal plan is easy. Don’t over think it and let me make your busy life easier with the right tools. I will provide examples to recommend an Eco- Grocery Shopping list with tons of easy meal planning ideas referencing famous chefs, physical trainers, cookbooks, and more. The tools are available, I will help you see what others can’t see by selecting key ingredients.
Our goal is to save more money and create more meals. Check your last grocery receipt to refill your refrigerator. Got it ? Lets first start comparing new results to overcome 3 major challenges anyone faces:
My 3 Examples & Facts a Cook Will Face:
1. I enjoy eating cheese, but I have to follow my diet that meets my calorie intake, health and budget. I don’t want to give it up.
Fact: Selecting the correct type of food can be challenging to meet taste, expiration, and cost. Wisconsin, home to all different kinds of cheese, states they have more than 600 different types of cheese to choose,; plus vegan cheese.
Solution: Know your favorite meals and select an appropriate Green Business brand type. Our time is valuable. Learn More to Compare
2. I select my main key ingredients to make my meals, but I feel like a robot eating the same flavors every day. How can I change my plan that will not break my commitment?
Fact: Cooking is the ability to be creative using the ingredients of what fits to roast, grill, steam, poach, simmer, broil, blanch, braise, stew, bake, or fry.
Solution: Select ingredients easily adjusted by a different cooking method to create a new dish. It’s a chance to learn what Meats or Vegetables ingredients can reach a specific temperature and provide a texture. Learn More
3. I have my ingredients and cooked my meals for the day. How am I going to store my food to last the week?
Fact: The United States throws away nearly 40 percent of its food. According to the United States Department of Agriculture, that adds up to more than $160 billion wasted per year.
Solution: Store your food leftovers in leak-proof containers or wraps kept in a cool environment, refrigerators, or a freezer. The avoidance is to Food Waste and preserve it to enjoy as long as possible. The warmer the temperature is, the faster food will spoil and decompose. Learn More
Order a Farm Box from a local Farmer
Review my list $ to $$$$ of California Farm Box delivery Programs in Southern California. Compare and subscribe a weekly or bi-weekly, and choose convenient drive-through pick-up or delivery. Click PURCHASE to LEARN MORE on the main website.
Yasukochi Family Farms
Address: San Diego
Monday – Pick Up
Chula Vista, Bonita, National City, Spring Valley, El Cajon, La Mesa, Santee, Lakeside, San Carlos
Tuesday – Pick Up
Vista, Escondido, San Marcos, Fallbrook
Wednesday– Pick Up
Encinitas, Del Mar, Solana Beach, Cardiff, Carmel Valley, Rancho Bernardo, Rancho Penasquitos, Scripps Ranch, Poway, Rancho Santa Fe, & Del Sur and surrounding areas
Thursday – Pick Up
La Jolla, University City, Pacific Beach, Sorrento Valley, Linda Vista, Mira Mesa, Tierrasanta, Ocean Beach, Point Loma, Coronado, San Diego-Downtown, North Park, El Cerrito, & Hillcrest and surrounding areas
Friday – Pick Up
Oceanside and Carlsbad
Coming Soon on April 30th
Get the latest updates to order quality selected pet food for your animals specially researched for 2021.